A Note on my Return to Practice: I am delighted to be returning to my practice this March. To ensure the highest quality of care, I am transitioning to an Online-Only model and working exclusively with Individual Adults. I am currently offering a limited number of daytime sessions. If you are a returning client or a new individual seeking support, please reach out via email to discuss current availability.

I’m a Registered Clinical Counsellor (MA, RCC) who offers online sessions across BC, Saskatchewan, Manitoba, Newfoundland & Labrador, Nunavut, NWT, and Yukon.

My approach is warm, collaborative, emotionally focused, and grounded in the present moment.

Collaborative means we figure things out together. You don’t have to show up with all the answers — and I won’t just sit back and nod.

Emotionally Focused means we tune into the feelings underneath your words — the ones that fuel the patterns you’re stuck in. Rather than circling around the same stories, we go to the emotional root of what’s happening, so you’re not just talking about change, but moving toward it.

Grounded in the Present Moment means we pay attention to what’s happening right here, in the room — your tone, your body language, the emotion in your eyes — even if you haven’t noticed it yourself. These real-time moments often hold the key to shifts that can’t come from words alone.

If you’re feeling off, stuck, or unsure where to start, therapy can be a place to breathe and feel more like yourself again.

I offer free 15-minute consults so you can see if it feels like a good fit.

A Note on my Return to Practice: I am delighted to be returning to my practice this March. To ens... Read More